When our Foot skin has hard, rough, and dead skin which at times may be uncomfortable, it is called Foot Calluses. Though they are not that serious many people find it uncomfortable and it is even more serious during the harmattan season and can lead to skin cracks, bleeding, and sores, but some simple home remedies can help reduce their appearance and effects.
Calluses may be caused by unnecessary and frequent frictions or rubbing on various part of our skin. Common locations where calluses or the rough skins can occur include the feet, the fingertips, and the palms of the hands. But the foot is the most common area. Also some are also hereditary, which means that is one the parents have this, then one or more of the children can have it too.
Refrain from using sharp objects to remove or reduce a callus. Doing this can injure the skin and lead to bleeding and even infection.
Ways to prevent calluses include:
washing the feet with soap and water every day, then drying them thoroughly and applying a moisturizing cream wearing shoes that fit properly, as overly tight or very high-heeled shoes can increase friction using gel pads or foam inserts in the shoes to prevent excess pressure on the skin wearing protective gloves when performing activities that can lead to calluses, such as gardening, using tools, lifting heavy objects, or riding a bicycle
You can work on the unwanted Foot calluses at home to get rid of them. This may require time and patience, But regular exfoliation and moisturizing can help.
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Now let us discuss some home remedies for calluses and dead, rough skins on the Foot.
Epsom salts can be used to soften Foot calluses and prepare it for other treatments, like Exfoliation manually with a pumice stone or foot file.
Try to add a handful of Epsom salts to a bath or basin of warm water, and then try to soak the affected Foot or other Skin area for about 10 minutes.
Epsom salts are available in most Pharmacies near you. You can also purchase them online.
Pumice stones are light, porous stones that are used by people for the purpose of Exfoliation and cleaning of Dead and Rough Skin areas on your foot.
These stones work best when the affected Skin area had been softened. An easy way to do this is to soak the callused area in warm water for 5–10 minutes before using the stone. You can add epsom salt to improve on the Foot callus treatment.
Once the skin has been softened, use gentle circular or side-to-side motions with the pumice stone to remove dead skin cells. You might need to exfoliate with this stone Regularly for a great deal of time to get the results you desire.
Pumice stones are available in most drugstores. They are also available in some online stores.
A foot file is another tool for exfoliation. A file usually has a metal grate and a rubber or plastic handle.
As with pumice stones, it is best to soften the callused skin in warm water before using a file. Many people use foot files while in the bath or shower.
After applying the files on the affected Callused area common the foot, you can use a moisturiser to make the skin softer.
Most pharmacies sell foot files and many are available online.
You can also remove the dead skin cells with the exfoliating creams.
Instead of manually exfoliating the skin, you may choose to remove dead skin cells with exfoliating creams or lotions.
Creams that are used in treating the rough skin or calluses usually contain ingredients such as salicylic acid, urea, or ammonium lactate.
A person may need to apply these daily to encourage the exfoliation of built-up skin cells. After some time, the skin will soften, and the calluses may become less noticeable.
Many exfoliating creams marketed as callus treatments are available to purchase from drugstores, as well as online.
However, it is important to check the labels first, as these products can contain harsh ingredients that may have a burning effect on the skin. You can consult a pharmacist for medical advice before purchasing any of these Exfoliating Creams.
Baking soda paste
A baking soda paste can be used as an alternative treatment to commercial exfoliating creams.
If you want to use this,Prepare by mixing 2 tablespoons of water with enough baking soda to form a paste, then add a few drops of lime juice.
Apply the paste to callused areas, and cover them with socks, gloves, or a gauze bandage. Repeat this application nightly until the callus reduces or gone.
Baking soda is available in stores, pharmacies, Supermarkets and can also be purchased online.
You can Try to apply heavy moisturizing creams or petroleum jelly, such as Vaseline, to callused areas and leaving it on overnight. This can help soften the foot calluses and prevent the skin from drying out.
Wearing cotton gloves or socks after moisturizing can also help protect the area and lock in moisture while sleeping.
Vaseline and other Highly mositurising products can also be purchased online.
Reducing the friction or pressure responsible for the callus can encourage the area to heal naturally.
Callus pads are a type of cushioned bandage that can protect or prevent calluses. They come in a range of sizes and shapes, and many have been designed for the feet.
If you have the callused area on your hands, you can wear Callus pads or the protective cushions to allow them heal with time.
Callus Pads can be purchased in supermarkets and also on Online stores or markets.
These methods of treating Skin calluses most especially on foot work for the people using them but you have to be patient for a great deal of time ( regularly for months or more) if you want to see noticeable results.
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