How to lose weight and keep it off this year
How to lose weight and keep it is a habit that has become common amongst today’s population when setting a New Year’s resolution in late December or early January. Likewise, the goals and ambitions included in these resolutions also always remain consistent.
Though, other goals such as quitting smoking, getting out of debt or living life to the fullest continue to make up a high percentage of resolutions. However, losing weight and becoming more physically fit never fails to take the top spot on this list
Based on the statistics, here is an unfortunate one: 80% of all New Year’s resolutions fail. What we can deduce from these numbers is that many individuals plan to lose weight every year and consistently fail to achieve it.
Plan to lose weight this Year?
With the plan to lose weight and keep it off this year, there is a chance that you are one of those who desired to achieve this. Maybe you have set a goal to lose weight before and were unable to do so, maybe you did lose the desired amount of weight but could not keep it off, finally, This Year may be the first year you have decided to shed some pounds.
Whatever the case may be, this article will give some helpful tips on how you can really lose your body weight this year and keep it off!
Avoid Crash Diets At All Costs!
Society today has an obsession with getting what we want and getting it now. Losing weight is certainly not immune to this trend. If your goal is to decrease your weight this year, you may have probably done some research into what diet plan or list of foods to stick to. Unfortunately, a Google search containing any of those keywords will feed you with the latest fad diet or magic pills promising to transform your body in no time.
The problem with this information is that they do not work, have the potential to negatively affect your overall health or are so extreme that there is no way to use them for the long term. While we won’t get into specific diets to follow or foods to eat, there is a universal principle that needs to be made clear.
Most of us know what types of foods are considered healthy and what is complete unhealthy food. Eating healthier and losing weight is far being difficult. Instead of buying into a fad diet, take a day-by-day approach in which you eat only wholesome foods and drink the recommended amount of water. Some of these foods can be found here.
Don’t completely deprive yourself of your favorite snack; just reduce the frequency in which you give in to your guilty pleasure!
Exercise Alone Is Not The Foundation
A common misconception is that your favorite piece of cardio equipment or a strenuous workout can make up for your poor diet. Think again! While exercise is certainly something you should include in your weightloss lifestyle, if you are eating foods that have high calories and drinking soda, you are trapping yourself in a perpetual wheel of weight loss failure.
Physical activity does in fact burn calories, but not nearly to the extent in which you can consume them! For example, the average human burns about 100 calories during a mile on the treadmill, while a piece of chocolate cake contains over 300 calories.
Do you see the issue here? Exercise alone is not going to get you where you want to be regarding weight loss. Nutrition is the foundation.
Let Your Results Become A Lifestyle
Let us now assume that you have stuck to a consistent, sustainable healthy diet, committed to an exercise routine and the results are starting to show. This is certainly an achievement and you should be proud of yourself! However, this is when another, just as important issue needs to be addressed.
If this New Year’s resolution that you have worked so hard to bring to fruition doesn’t transition to an overall lifestyle change, regression is inevitable.
Don’t allow your success cause you to become complacent and fall back into your old habits. Instead, use these results as a tool to transform your newly established health habits into a part of your lifestyle.
This is the only way to maintain and continuously progress with not only your weight loss, but also any other fitness goals you set for yourself in the future!