Getting our daily nutritional requirements through Fruits and Vegetables everyday might be difficult.About 6-8 servings of vegetables and fruit every day are considered a healthy diet. With juice making, you can consume several servings in a single glass of a well-prepared vegetable juice.
Fresh juices are a very valuable source of nutrients and they are also easy to digest. The best way to juice is to make them at home, instead of buying the processed ones. The minerals, enzymes and vitamins in fresh juices are often damaged or destroyed during the process of preservation, such as pasteurization. Juices preserved by pasteurization are heated up to high temperatures in order to destroy any microorganisms therein. This can make almost all of the essential nutrients to be removed.
Hence, to derive the full health and nutrition benefits of juicing, juicing at home and drinking it fresh is the best way.
Juicing is a method commonly used to separate the juice from fruits, vegetables, pulp and fibers. It is an easy way to meet the nutritional needs of our body and it also helps the body to easily digest essential nutrients, and especially those found in vegetables.To make a juice, all you need is just the Juicer and is quite affordable in our markets today.
Types Of Juicers
There are different types of juicers available all with a wide range of price tags.
• A high-end kneader juicer is employed in literally releasing the juice from the fiber.
• A centrifugal juicer will be unable to break down the fiber in the fruits and thus, the fiber instead remains within the pulp and its potential nutrients are lost in the process.
• Masticating juicers are generally considered the best choice for deriving the maximum health benefits of juicing.
Using Juicing To Cleanse the Body
Juicing is an excellent way to cleanse the body and get rid of toxins. Some of these toxins build up in the body due to poor diet choices, alcohol or substance abuse, stress etc.
There are quite a few techniques for cleansing the body with juice. Some juice diets work for the body as a whole while some others are for specific bodily organs like the kidneys, colon etc.
The best time to consume the juice is in the morning, preferably before breakfast. Please note here that these juices are not replacements for your regular meals, they should be combined with an exercise routine and healthy eating habits.
When embarking on a cleansing diet, it is recommended to drink about two liters of water daily and abstain from alcohol, nicotine, sugar, dairy or caffeine.
You can adopt a 7 day cleansing diet whereby different juices are ingested over a period of 7 days along with fresh fruit and vegetables.
It is also very important to cleanse and detoxify the kidneys. When food is processed within the body, the toxins are transferred to the kidneys for further processing and elimination from the body. If the level of toxic substances within the kidneys and liver become abnormally high, it could result in urinary tract infections. Hence, we need to cleanse the kidneys of toxins.
Strawberries, pumpkins and seeds of parsley have all proven to be effective in cleansing the kidneys. Apart from these, there are other herbs that can serve the same purpose .e g. birch tea (tea made with birch bark).
Grape juice and cranberry juice are both helpful in kidney detoxification as well.
The colon needs to be cleansed of toxic matter too and this can be achieved by juicing with papaya, pear, beetroot, bananas, carrots, lemon, and peaches.
If you really want to do it right, you can consult a nutritionist that can help guide you to the proper and safe methods of cleansing with juice.
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