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importance of iron in our diets

Whole Foods 

How important is Iron to your Body System?

July 26, 2018June 21, 2018 healthful123 0 Comments how to correct iron deficiency, importance of iron in our diets, Iron, iron and pregnant women, iron deficiency, iron foods, iron in blood, iron supplements

Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair and nails,

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General Health 

What are the causes and symptoms of Iron Deficiency

March 25, 2018March 6, 2018 healthful123 0 Comments how to correct iron deficiency, importance of iron in our diets, Iron, iron and pregnant women, iron deficiency, iron foods, iron in blood, iron pills, iron supplements

Do you have iron deficiency?, Then it usually means you are anemic. Anemia is a condition when there are not

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GENERAL HEALTH

Learn the Naturally Common ways to care and treat the Foot Calluses.
General Health 

Learn the Naturally Common ways to care and treat the Foot Calluses.

December 21, 2020December 26, 2020 healthful123 0

When our Foot skin has hard, rough, and dead skin which at times may be uncomfortable, it is called Foot

What are the Basics for Having a Beautiful Skin?
General Health 

What are the Basics for Having a Beautiful Skin?

August 19, 2019April 9, 2020 healthful123 0
Natural Home Remedies for Common ailments
General Health 

Natural Home Remedies for Common ailments

July 9, 2019April 9, 2020 healthful123 0
How to make your Personal skin care’ a routine
General Health 

How to make your Personal skin care’ a routine

February 5, 2019April 24, 2019 healthful123 0

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FITNESS

The Benefits Short Burst of Intense exercise
Fitness 

The Benefits Short Burst of Intense exercise

October 10, 2018September 6, 2018 healthful123 0

It has been said, “less is more.” Now recent studies are showing that when it comes to keeping fit, Short

What are the connections between exercise and Brain Functions?
Fitness 

What are the connections between exercise and Brain Functions?

June 20, 2018May 15, 2018 healthful123 0
How to Boost The Effectiveness Of Your Workouts
Fitness 

How to Boost The Effectiveness Of Your Workouts

June 9, 2018April 19, 2018 healthful123 0
Fitness Tips for Beginners
Fitness 

Fitness Tips for Beginners

February 6, 2018February 11, 2018 healthful123 0

About Us


Name is Ayodeji, an internet marketer, web designer and blogger. Studied engineering but have great passions for health and health related issues. He always believed that health is the best investment to make because with sound health, you can achieve a lot in life.

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