Many people find that the abdominal area is one of the big problem areas. Not only does fat often accumulate in this area, but this fat is also difficult to lose. Since belly fat is not only unattractive, but also dangerous to your health, it’s important to work on eliminating this fat. Belly fat can increase your risk for health problems, such as high blood pressure, heart disease, diabetes and stroke. The good news is that if you’re ready to eliminate that fat, you can do it fairly easily. Here are some easy ways to lose belly fat. Start using them and finally eliminate that spare tire around your middle.
1 – Start Your Day with Breakfast
First, start your day with breakfast – everyday. Many people skip out on breakfast, and in the long run, skipping breakfast is bad for your belly. If you’re looking for easy ways to lose belly fat, simply start eating a healthy, high protein breakfast each day. When you eat a high protein breakfast, you feel satisfied and cravings throughout the day are reduced. Fiber and complex carbs also help to keep you full and prevent cravings.
2 – Increase Your Water Intake
You may be surprised to find that increasing your water intake is a simple way to eliminate belly fat. It’s an excellent weight loss tool and is important for the regulation of your metabolism. When you drink plenty of water, your body performs more efficiently and can easily eliminate toxins and other harmful substances from the body. Drinking plenty of water can reduce bloat and increases the body’s ability to burn fat. Many people at when they are actually thirsty, so consuming more water can help you cut calories and keep your stomach feeling full.
3 – Make Sure You Walk as Much as Possible
Another of the easy ways to lose belly fat is to make sure you walk as much as possible each day. One of the reasons so many people are overweight in our society is because we just aren’t as active today. Aim for 10,000 steps each day, but don’t count this as your workout. Find little ways to walk more. Take the stairs when you are at work instead of going up on the elevator. Park further away from stores and your office, which will make you walk more. Take walks during your lunch break. All those steps you take add up and help you lose belly fat.
4 – Start Eating Foods that Fight Belly Fat
Eating the right foods is just as important as counting calories. One of the easy ways to lose belly fat is to start eating foods that fight belly fat. For example, foods and spices that contain capsaicin can help boost your metabolism. High protein foods fight belly fat by keeping you full longer. Foods high in fiber also keep you full longer and make you feel satisfied. Studies also show that individuals who consume more fiber have less visceral fat.
5.Eat Plenty of Soluble Fiber
Soluble fiber absorbs water and results in a gel like substance that helps slow down food as it passes through your digestive system.
Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less.
These Soluble fiber may help fight belly fat. A scientific study shows this.
So Try and consume soluble fiber foods. Some Examples of soluble fiber include flaxseeds, Brussels sprouts, avocados, legumes and blackberries.
6.Don’t Drink Too Much Alcohol
Drinking Alcohol in small amounts may be beneficial, but taking it in high amount is extremely harmful to your health.
Research suggests too much alcohol can also make you gain belly fat.Beer is a good example of alcohol . A beer has 150 calories – imagine how many calories you will pack if you take several quantities.
Also note that the foods you wash down with those beers have their own calories too.
Cutting back on alcohol may help reduce your waist size. You don’t need to give it up altogether if you enjoy it, but limiting the amount you drink in a single day can help.
7.Limit eating of the Sugary Foods
Sugar which contains fructose, leads to several chronic diseases when consumed in excess.
These include heart disease, type 2 diabetes, obesity and fatty liver disease
According to a scientific study,eating high-sugar foods may cause you to gain belly fat. Scientific Researchers fed a group of lean, healthy men a normal diet and a high-calorie diet. Those consuming the extra calories did so by eating sugar either with meals or between meals. While the additional calories overall increased body mass index (BMI), Belly fat also increased for those who consume Sugars.
Note that eating Sugars or Refine Sugars can lead to belly fat. Even “healthier” sugars (such as real honey) should be used once in a while.
8.Use more of Coconut oil in your Food.
Coconut oil is one of the healthiest fats you can eat.
Controlled studies suggest that consuming Coconut oil may also lead to abdominal fat loss.
According to a study, Fat men who took coconut oil daily for 12 weeks lost an average of 1.1 inch (2.86 cm) from their waists without changing their diets or exercise.
To improve the belly fat loss, it’s best to take about 2 tablespoons of coconut oil per day, which is the amount used in most of the studies reporting good results.
It is important to use the oil in mmoderate quantity and you can use it replace the high fat oils you use for your cooking.
9.Eat more of Fish Foods.
They are rich in quality protein and omega-3 fats that protect you from disease . Nutritional research on the health benefits of fish offer a variety of health impacts on consuming fish on a regular basis, the standard being at least two servings a week. Eating fish regularly is scientifically linked to a reduction in health risks and chronic disorders such as asthma, cardiovascular diseases, diabetes, poor eyesight, prostate cancer, autoimmune diseases and even dementia. Some evidence also suggests that these omega-3 fats may help reduce visceral fat.
Good types of Fish to consume include salmon, herring, sardines, mackerel and anchovies.
10.Drink Green Tea
Green Tea is very essential as it contains antioxidants that helps you to burn the Fat in your Belly.It has other benefits such as reducing risks for cancer and heart disease. It is highly recommended drink to lose weight in addition to burning belly fat.
When drinking of green tea is combined with regular exercise, you can have a better belly fat loss and overall health.
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