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Fitness

Fitness gives you the guides on what you can do to have a great and healthy body, how to build your muscles and get six packs. It also reveals the best foods that can help in boosting your fitness.

Fitness 

The Benefits Short Burst of Intense exercise

October 10, 2018September 6, 2018 healthful123 0 Comments exercise, exercise and fitness, exercise and health, Exercise benefits, healthy exercises, short burst of exercises. high intensity interval training

It has been said, “less is more.” Now recent studies are showing that when it comes to keeping fit, Short

Read more
Fitness 

What are the connections between exercise and Brain Functions?

June 20, 2018May 15, 2018 healthful123 0 Comments best ways to lose weight, body fitness, connections between exercise and brain, exercise, exercise and brain, exercise and fitness, fitness, fitness exercises, weightloss, What are the benefits of exercise

Before you begin any daily exercise, Be sure that it does not affect your health in any way.Exercise is very

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Fitness 

How to Boost The Effectiveness Of Your Workouts

June 9, 2018April 19, 2018 healthful123 0 Comments body building, fitness, fitness tips, free fitness tips, health, healthy lifestyle, lose fat, muscle building, weightloss, workout

You’ve been exercising for a few weeks, and have seen great results, but lately the workouts looks as if they

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Fitness 

Fitness Tips for Beginners

February 6, 2018February 11, 2018 healthful123 0 Comments fit, fitness, fitness and muscle building, fitness exercises, fitness tips, how to be fit

If you’re thinking of starting a new fitness regime, use these 10  Fitness tips for beginners to make sure that

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GENERAL HEALTH

Learn the Naturally Common ways to care and treat the Foot Calluses.
General Health 

Learn the Naturally Common ways to care and treat the Foot Calluses.

December 21, 2020December 26, 2020 healthful123 0

When our Foot skin has hard, rough, and dead skin which at times may be uncomfortable, it is called Foot

What are the Basics for Having a Beautiful Skin?
General Health 

What are the Basics for Having a Beautiful Skin?

August 19, 2019April 9, 2020 healthful123 0
Natural Home Remedies for Common ailments
General Health 

Natural Home Remedies for Common ailments

July 9, 2019April 9, 2020 healthful123 0
How to make your Personal skin care’ a routine
General Health 

How to make your Personal skin care’ a routine

February 5, 2019April 24, 2019 healthful123 0

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FITNESS

The Benefits Short Burst of Intense exercise
Fitness 

The Benefits Short Burst of Intense exercise

October 10, 2018September 6, 2018 healthful123 0

It has been said, “less is more.” Now recent studies are showing that when it comes to keeping fit, Short

What are the connections between exercise and Brain Functions?
Fitness 

What are the connections between exercise and Brain Functions?

June 20, 2018May 15, 2018 healthful123 0
How to Boost The Effectiveness Of Your Workouts
Fitness 

How to Boost The Effectiveness Of Your Workouts

June 9, 2018April 19, 2018 healthful123 0
Fitness Tips for Beginners
Fitness 

Fitness Tips for Beginners

February 6, 2018February 11, 2018 healthful123 0

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Name is Ayodeji, an internet marketer, web designer and blogger. Studied engineering but have great passions for health and health related issues. He always believed that health is the best investment to make because with sound health, you can achieve a lot in life.

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